What is the best way to recover after a really long run or race?  Running physical therapist Dr. Lisa is back on the show to dole out some tasty wisdom nuggets.  How effective are epsom salt baths?  What's one of the first things you do right after a run?  Find out from Dr. Lisa.And Marcie Bazor is back to see how she is progressing in her trail running knowledge.  We give her some common trail running terms to see how she is doing.  How many can you get right?And, Jeff shares some awesome reviews from the Big Ass Runner Herd.  All that and more on Episode 84 of the Big Ass Runner. Episode 84 line-up:Intro: Magic Lucy @_magic_lucyPre Show: Listener ReviewsSegment One: Long Run Recovery with Dr. Lisa Mitro @dr.lisa.dptShoutout & Kudos: Joseph Fuller @justrunfuller Segment Two:  Trail Running Terms with Marcie Bazor and Timmy TimeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.Starting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Summer Sausage" Saunders#trailrunning#trailrunningpodcast#runningpodcast