38 min listen
EP 581: Running in the Heat: How to Prepare For it and Tricks to Help Stay Cool
EP 581: Running in the Heat: How to Prepare For it and Tricks to Help Stay Cool
ratings:
Length:
67 minutes
Released:
Jul 22, 2022
Format:
Podcast episode
Description
Do you have a hot adventure or race you are preparing for? Corrine Malcolm helps The Nation understand what we can do to improve our chances for success. Corrine breaks down these science-based strategies for getting cool before your adventure and staying cool when you are running. We reference her article from iRunFar she wrote. Find out how Corrine can become your Coach Follow Corrine on Instagram and Twitter
Released:
Jul 22, 2022
Format:
Podcast episode
Titles in the series (100)
J.B. Benna on filming Unbreakable: Ever thought you might be able to run with the worlds fastest ultra-runners in a 100 mile foot race? Well try running it with a camera strapped to your back and looking through the lens. Filmmaker and ultra-runner J.B. Benna takes us behind the scen[...] by Trail Runner Nation