Endurance cyclist Jeffrey Ritter had to take small steps and set big goals to reach full recovery from a broken neck. He talks with Kelly and Maria about finding inspiration within to conquer each moment and how to “embrace the day.” Contact Kelly and Maria at hello@championsmojo.com. MORE ABOUT JEFFREY RITTER Jeffrey Ritter is a world champion cyclist who made a full recovery from a broken neck and other injuries he sustained while training on his bicycle. At the 2019 Borrego Springs 12-hour world time trials, he was the champion -- completing 181 miles in 12 hours. He was a visiting lecturer at the University of Oxford, an author of multiple books (including two books of poetry) and is a world renowned expert on doing business in the digital age.  Episode Topics and Mentions French Alps Race Across America, endurance race Recovery from a broken neck University of Oxford London Zwift Durham, North Carolina Col du Galibier Recumbent bike Cruzbike Goal setting Visualization Reshaping goals Gardening/growing cucumbers Sourdough bread Brain cancer Accountability Muhammed Ali Endurance cycling Using rage/anger as motivation Bicycle link tattoo Jim Parker “Embrace the day” Takeaways Kelly It’s important to remember the power of passion for motivation in everything in life. Passion is contagious. Endurance athletes have a willingness to expose themselves to suffering. In that difficulty, champion moments are made.  Maria Set small goals to reach larger ones, especially when it is hard to see the big goal off in the distance.  Optimism is so important to thinking about future goals. Positivity can turn goals into reality. Quote of the Week:  “Suffer now and live the rest of your life as a champion.” -- Muhammad Ali Subscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.  Have something you want to share with us? Email it to hello@championsmojo.com Keep up with the show by visiting ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page.Support the show