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Genevieve Parker Hill: Simplify Your Life, Episode #44, 12-31-19

Genevieve Parker Hill: Simplify Your Life, Episode #44, 12-31-19

FromChampion's Mojo for Masters Swimmers


Genevieve Parker Hill: Simplify Your Life, Episode #44, 12-31-19

FromChampion's Mojo for Masters Swimmers

ratings:
Length:
53 minutes
Released:
Dec 31, 2019
Format:
Podcast episode

Description

Want to simplify your life? Guest expert on this topic and best-selling author Genevieve Parker Hill discusses 5 great tips for simplifying your life that you can walk away with and use immediately. Genevieve is the author of two books: Minimalist Living: Decluttering for Joy, Health, and Creativity and the upcoming Experience Over Stuff: How to Live Free in a World that Wants to Clutter You Up.  Genevieve has helped thousands of people live simpler, more joyful lives through her expertise, guidance and her www.SimpleLivingToolkit.com. Genevieve also has over 70,000 followers on social media. You'll be inspired to simplify your life in the New Year! To learn more about Champion’s Mojo visit www.ChampionsMojo.com  Champion's Mojo is on Apple Podcasts, Spotify, Google Play and everywhere podcasts are found.  Quote of the Week “Letting go of items or memories connected to bad emotions can make you more lighthearted and make you feel better.” -- Genevieve Parker Hill 5 Tips to Simplify Your Life, via Genevieve Parker Hill Declutter your stuff Are you a purger or a collector? Identify your own attitude toward stuff.   Blaze and gaze strategy: Blaze -- Imagine a fire engulfs part of your home. Keep  only what you would want to keep from a fire. Gaze - Important paperwork or  sentimental items; Items worth holding onto and look at individually. Focus on your one thing and own the opportunity cost. When you focus on your one thing, you say no to many other things. Apply the Pareto principle or the 80/20 rule. 80% of your results come from 20% of your activities Let go of emotional baggage and increase lightheartedness. Digitize and minimize sentimental items. Let minimalism give you permission to pursue what you truly want wholeheartedly.  Kelly and Maria’s Takeaways Kelly: Own the opportunity cost of making the podcast grow, even though it takes time and money. Ask myself what 20% of work this past year produced 80% of my results?  Maria: It’s painful to let things go, like commitments, but it’s important to let things go to welcome the things I really want to do. I’m going to be open to change.  Episode Topics and Mentions House fire Paris Minimalist Living: Decluttering for Joy, Health, and Creativity by Genieve Parker Hill Experience Over Stuff: How to Live Free in a World that Wants to Clutter You Up by Genevieve Parker Hill Purgers Collectors Tae Kwon Do The One Thing by Gary Keller Lewis Pugh Pareto Principle New York City 9/11/2001 Breast cancer Have something you want to share with Champion’s Mojo? Email it to info@championsmojo.com Keep up with the show by visitSupport the show
Released:
Dec 31, 2019
Format:
Podcast episode

Titles in the series (100)

Do you need some mojo in your life? We energize and empower you to be the champion of your life and to perform your best! We connect you with great interviews from inspiring champions, coaches and experts to get you the mojo. Co-hosts Kelly Palace and Maria Parker are both elite masters athletes, authors, and certified health and life coaches. Join us weekly and we promise to help you to overcome challenges, get better with age and to bring out the champion in you! You'll hear the secrets to success from Olympic Champions, Olympic Coaches, Masters Champions and Champions for a cause. Let us champion you with inspiration, motivation and education! We explore what makes a champion in sports, but most importantly in life, through thought-provoking interview questions, fun quizzes and unique perspectives. Our definition of a champion: 1) a person who triumphs in sports and/or life, 2) a leader who stands up for a cause, advocates for others or the greater good. Champion’s Mojo has earned 3 podcast awards over 3 years. Join us to get the Mojo! Professionally produced by Kabra Media and part of the CG Sports Company. For more visit ChampionsMojo.com