A consistent routine (taking care of the little things every day), goal visualization and support from the right people is what makes professional swimmer Coleman Stewart perform at his highest level. He joins Kelly and Maria to talk about his latest swimming record, how he sets goals and what is next.Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching.MORE ABOUT COLEMAN STEWARTColeman Stewart is a backstroker who is a professional swimmer in the International Swimming League, currently swimming on the overall championship team, the Cali Condors. Coleman swam at NC State University, where he earned 2 NCAA champion titles, 22 All-American honors and was a 13-time ACC champion.In December 2020, he earned the position of 2nd all-time fastest 100-yard backstroke performer in history, sitting just behind the Olympic champion and world record holder, Ryan Murphy. Episode Topics and Mentions100-yard backstrokeCali Condors, ISL teamNC StateRyan MurphyBraden HollowayStuart HennessyJason LezakCaeleb DresselKatharine BerkoffWorld University GamesJeep GladiatorFifth Stroke Swim Camp -- www.fifthstrokeswimcamp.com@fifthstrokecamp on Instagram@fifthstrokecamp on Twitter@wilmington_swim_academy on Instagram Wilmington Swim Academy Christmas Training Camp TakeawaysMaria Having a fun, upbeat support system is so important. All the little things add up - stay consistent, step-by-step.KellyObstacles are often the start of a major comeback or victory.Using visualization can help you reach goals.Quote of the Week"When I don't hit a goal,  I don't beat myself up for it because I know I've done everything I could going into it." -- Coleman StewartSubscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play. Have something you want to share with us? Email it to hello@championsmojo.com.Support the show