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Holiday Survival Skills, Episode #38

Holiday Survival Skills, Episode #38

FromChampion's Mojo for Masters Swimmers


Holiday Survival Skills, Episode #38

FromChampion's Mojo for Masters Swimmers

ratings:
Length:
37 minutes
Released:
Nov 18, 2019
Format:
Podcast episode

Description

Join Kelly and Maria for a discussion on lowering stress and finding more joy this holiday season. They’ll talk about some time tested strategies to avoid the holiday pitfalls of overindulging -- in food, gifts, entertaining and more. Subscribe to the Champion's Mojo podcast on  YouTube. Leave us a review, too! If you subscribe on YouTube you could win one of our monthly prizes. Champion's Mojo is also on  Apple Podcasts,  Spotify and  Google Play.Episode Topics and MentionsThanksgivingChristmasKwanzaaWinter SolsticeExperience Over StuffSimple Living10 Holiday Hacks from Kelly and Maria:Don’t start too early - don’t allow stress to creep in, enjoy fallMake the holidays about experiences, not thingsKeep it simple - do what is right for youLook for ways to help others during the season - show love. Have a plan for difficult relationships.Maintain routine - exercise, meditation.Shop online. Order, ship and get it done online. Give gifts or send cards before or after the hectic holiday season.Remember that the holidays are about love and give from your heart.Eat before you go to a holiday party or meal so that you do not overeat.Quote of the Week“Blessed is the season which engages the whole world in a conspiracy of love.” – Hamilton Wright MabieHave something you want to share with us? Email it to championsmojo@gmail.com Keep up with the show by visiting YouTube, ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page. Support the show
Released:
Nov 18, 2019
Format:
Podcast episode

Titles in the series (100)

Do you need some mojo in your life? We energize and empower you to be the champion of your life and to perform your best! We connect you with great interviews from inspiring champions, coaches and experts to get you the mojo. Co-hosts Kelly Palace and Maria Parker are both elite masters athletes, authors, and certified health and life coaches. Join us weekly and we promise to help you to overcome challenges, get better with age and to bring out the champion in you! You'll hear the secrets to success from Olympic Champions, Olympic Coaches, Masters Champions and Champions for a cause. Let us champion you with inspiration, motivation and education! We explore what makes a champion in sports, but most importantly in life, through thought-provoking interview questions, fun quizzes and unique perspectives. Our definition of a champion: 1) a person who triumphs in sports and/or life, 2) a leader who stands up for a cause, advocates for others or the greater good. Champion’s Mojo has earned 3 podcast awards over 3 years. Join us to get the Mojo! Professionally produced by Kabra Media and part of the CG Sports Company. For more visit ChampionsMojo.com