The holidays are coming, and that means...sugar! And food pretty much everywhere. If you don't proactively make a plan to create healthy boundaries around sweets, your weight loss and health goals can get quickly derailed. This episode covers simple strategies to not eat all the Halloween candy. Candy AlternativesBubblesGlow sticksMini play-doughRubber stampsStickersSmall balls or bouncy balls Temporary tattoos MagnetsPencilsErasersKey chainsSlap braceletsActivity or coloring books Small craft kits BookmarksLeftover Candy IdeasThrow it away.Donate to charity, including Treats for Troops, Operation Shoebox, local food pantries, Ronald McDonald house, or nursing homes. Some dental offices also offer a “buyback program” where they will send leftover candy to charities. Find a game, art, or science project for it. Search the internet for learning activities or science experiments with candy. Enlist the “Switch Witch.” Add it to holiday gifts. Strategies to Not Eat the Candy Buy an alternative, or buy candy you don't like.Out of sight, out of mind.Delayed gratification.Use strategies listed for emotional eating and sugar cravings for proactive, in-the-moment, and reactive ideas. We'll be covering more of these strategies in the weeks ahead. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide