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Amanda Coker: Could you cycle 200+ miles every day for a year? Episode 143

Amanda Coker: Could you cycle 200+ miles every day for a year? Episode 143

FromChampion's Mojo for Masters Swimmers


Amanda Coker: Could you cycle 200+ miles every day for a year? Episode 143

FromChampion's Mojo for Masters Swimmers

ratings:
Length:
42 minutes
Released:
Apr 12, 2022
Format:
Podcast episode

Description

What would motivate you to ride more than 200 miles per day on a bike for a year?For ultracyclist Amanda Coker, it was to heal from a traumatic injury, to inspire others and to prove the naysayers wrong. She shares her story with Kelly and Maria of biking 86,573 miles in 365 days, and how bullies in childhood and during her record-setting year fueled her to rise to the challenges. Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching.Catch up on EVERY episode at ChampionsMojo.com.MORE ABOUT AMANDA COKERAmanda Coker is one of the most-decorated ultracyclists in the world, best known for her 2017 Highest Annual Mileage Record (also known as HAM’R) when she rode her bicycle 86,573.2 miles in 365 days. That is an average of over 237 miles per day. Amanda owns 15 other World Ultracycling Association sanctioned world records, including the highest month mileage record cycling a mind-boggling 8012.5 miles and the 100,000 mile record in 423 days. In October of 2021 Amanda became the first woman to ride more than 500 miles solo in 24 hours solo. She rode 512.5 miles, breaking 10 other women’s cycling records along the way. Amanda is a member of the TWENTY/24 women’s professional cycling team.Episode Topics and MentionsTriathlonsHAMM’R, Highest Annual Mileage RecordPatent foramen ovale (PFO), heart conditionTraumatic brain injuryNighttime paralysisPTSDStravaBullyingUltracyclingAmanda Coker CoachingNutritionRestTakeawaysKellyWhen we do something that is difficult, we are inspiring others -- even if we don’t realize it.Remember that moving your body and having access to movement is a gift and privilege.MariaTurn negativity into motivation that fuels you to continue succeeding.Break down bigger goals into smaller, micro-goals.Quote of the Week“Keep setting short goals on the way to reaching your long-term goals.” -- Amanda CokerSubscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.Have something you want to share with us? Email it to hello@championsmojo.com.Support the show
Released:
Apr 12, 2022
Format:
Podcast episode

Titles in the series (100)

Do you need some mojo in your life? We energize and empower you to be the champion of your life and to perform your best! We connect you with great interviews from inspiring champions, coaches and experts to get you the mojo. Co-hosts Kelly Palace and Maria Parker are both elite masters athletes, authors, and certified health and life coaches. Join us weekly and we promise to help you to overcome challenges, get better with age and to bring out the champion in you! You'll hear the secrets to success from Olympic Champions, Olympic Coaches, Masters Champions and Champions for a cause. Let us champion you with inspiration, motivation and education! We explore what makes a champion in sports, but most importantly in life, through thought-provoking interview questions, fun quizzes and unique perspectives. Our definition of a champion: 1) a person who triumphs in sports and/or life, 2) a leader who stands up for a cause, advocates for others or the greater good. Champion’s Mojo has earned 3 podcast awards over 3 years. Join us to get the Mojo! Professionally produced by Kabra Media and part of the CG Sports Company. For more visit ChampionsMojo.com