Unveiling the World of Ultra Cycling with Phil Fox: A Journey of Limitless Determination and MS Advocacy Join us for an exhilarating episode as we dive into the world of ultra cycling with our special guest, Phil Fox, a world record holder and an amazing individual in the fight against multiple sclerosis (MS). Phil has taken long-distance cycling to new heights and has raised over $200,000 for the National MS Society. In this episode, Phil shares his inspiring journey and the key moments that pushed him to surpass his own limits. In his most recent feat, Phil accomplished a mind-boggling world record, cycling a staggering 626 miles around Lake Erie in just 40 hours and 36 minutes without any breaks. He endured the physical and mental challenges, pushing through exhaustion, numbness, and adverse weather conditions, all in the name of supporting his friends and the millions of people affected by MS. Discover how Phil mentally prepares for these grueling rides and the importance of meticulous planning and logistics. He shares valuable insights into his training routine, building endurance, and staying comfortable during long rides. Phil's dedication and commitment to his cause are evident as he reminds us that anyone can push their limits and achieve remarkable feats with the right mindset and determination. Join us as we explore Phil's advocacy for MS awareness and research. Phil's journey has been shaped by the profound impact of his friends' MS diagnoses, instilling in him a sense of responsibility to make a positive difference. Learn how his hopeful outlook and the stories he encounters on his fundraising journey continue to motivate him, with the goal of relieving future generations from the burden of MS. Don't miss this captivating episode filled with inspiring stories, personal growth, and the incredible power of human determination. Tune in now to gain valuable insights from Phil Fox, a true champion in the world of ultra cycling and MS advocacy. Cycling Achievements Guinness World Record Holder: Cycling Around Lake Michigan: Covered 921 miles in 64 hours. Race Across America (RAAM): Completed the 3,000-mile race in 11 days and 5 hours, placing fifth overall. Named the 2022 'Rookie of the Year.' MS Connection and Fundraising Personal Connection: Inspired by his two best friends' MS diagnoses in 2009. Bike MS: Tour de Farms: Participated in the event, completing his first 200km ride. Fundraising Efforts: Raised over $200,000 for the National MS Society. Strong ties to Lakeshore Bike's Demian March and William Edwards, both MS advocates. Work and Background Professional Background: Expertise in consulting research and strategy. Commuting Cyclist: Started cycling as a bike commuter in downtown Chicago 15 years ago. Social Media and Online Presence Website: teamphilfox.com Instagram: instagram.com/teamphilfox Strava: strava.com/athletes/23781 Facebook: facebook.com/philfox.ultracycling