Corrine Malcolm is a professional ultra runner and coach with a degree in Environmental physiology. She drops on the podcast for a deep dive in the following:How to train and race well in the heat. The best ways to consider your personal hydrationWhat to do about exercised induced crampsFollow Corrine on IG @corrinemalcolm, twitter @corrinemalcolm and at Trainright.comFollow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster