This week’s slightly delayed episode looks at the most deceptively important aspect of running. Subtle problems and changes to a runner’s form can mean the difference between long term injury and PBs. Sonia introduces Jarlath TJ the concept of “chi-running”. Created by Danny Dreyer after suffering a long term injury, Sonia explains that her introduction to the concepts came from another Irish running legend Catriona McKiernan. After examining drills that can activate the essential muscle groups to improve anyone’s running dynamic, we look at why many of us feel trapped with the form we have. 
 
Attempting to change the way we run takes time and one key thing. Sonia explains what that thing is and why even she struggles with it. Jarlath puts your questions to Sonia including one about running while pregnant, is a cheat day essential and what can we do to overcome the cold.  This episode has it all including an update on our next event. There’s even a discussion of the value of potato picking as a youngster.
 
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To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad.
 
Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on irishmanabroadpodcast@gmail.com.

 
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