30 min listen
Sonia's Session Masterclass (Part 1) - Irishman Running Abroad
Sonia's Session Masterclass (Part 1) - Irishman Running Abroad
ratings:
Length:
32 minutes
Released:
Jan 31, 2024
Format:
Podcast episode
Description
Sonia O'Sullivan chat's to comedian Jarlath Regan about the ABCs of athletics training sessions. Where do most people go wrong? Is it ever ok to cut a session short? How do we keep our energy level and get the most out of a session? Sonia has the answers. It's week three of her training plan for the Cobh 10 - her homecoming race in Cork. We hear how the squad are doing and get Sonia's advice on tailoring the plan to your running level and ambitions. Pop over to www.patreon.com/irishmanabroad for a further 30 mins deep dive into this topic with Sonia and Jar each week. Patreon members get all sorts of benefits why not sign up and give it a go this year.
Email irishmanabroadpodcast@gmail.com to contact the show.
Email irishmanabroadpodcast@gmail.com to contact the show.
Released:
Jan 31, 2024
Format:
Podcast episode
Titles in the series (100)
Aisling Bea (From The Patreon Archive): Episode 105: This week multi award-winning writer/comic/actor Aisling Bea joins Jarlath to discuss her meteoric rise to the top of the comedy industry. Today she is known for her stand out performances on Live At The Apollo, QI, 8 Out Of 10 Cats, Dead Boss, Troll... by An Irishman Abroad