Just in the door from her trip to Belgrade for the world indoor athletics championships, Sonia roots through the mailbag for the best questions submitted by our listeners. She gives us her review of the championships, a top quality tip of the week, a trip around the parishes and a tremendous insight on questions ranging from nutrition to planning. Jarlath asks about the biggest mistakes she has witnessed in her time racing the Cobh course and what her number 1 cheat/treat food is. From Chicago to Abu Dhabi the listeners come up trumps this week with great questions that the GOAT knocks out of the park. 
 
For more information on/to purchase the Irishman Running Abroad Singlet, click here: https://www.rwsports.ie/category/irishman-abroad-running-with-sonia-shop
 
Join our running club is easy on strava.com/clubs/irishmanrunningabroad. Hear about up-coming events, post your runs and maybe get a shoutout from Sonia.
 
To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad
 
The Irishman Abroad Liveline is now open. You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 0044 7543 122 330.
 
Our charity partner is jigsaw.ie. Jigsaw provides a range of resources, advice and care for young people to equip them with the mental health skills needed to navigate life. Please visit their website and consider making a donation.
 
For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on irishmanabroadpodcast@gmail.com.
 
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