Running is an imperfect science, we should know this but how do we spot mistakes we might not know we are making? Sonia O’Sullivan takes Jarlath through a few of the errors she sees runners of all levels make with their training. There’s advice on everything from recovery, pacing, mindset, motivation, planning and life packed into this huge episode. You really need to hear the whole thing. Recorded while the 2022 Boston Marathon unfolded from Sonia’s training camp in Flagstaff, Arizona, Jar puts listener questions to the Irish athletics icon and reads out two excellent embarrassing running stories. Thanks to our supporters on Patreon who in return for as little as £5 a month gain access to double size episodes, episode notes and our archive from the last 8 years.
 
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