It doesn’t matter what your level of running experience most people want go faster. Fresh off completing his first 10K, Jarlath gets into why and how we can all run better times. There’s news on the next Irishman Running Abroad event on October 31st and a little functional fashion advice from Sonia. 
Dressing for the changing weather is essential to avoid picking up a chill when running in these months. Jarlath gets ridiculed for his choice of shorts and the most inside baseball pro-top for keeping your feet warm is revealed by Sonia (Patreon edition only).  
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