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Irishman Running Abroad With Sonia O'Sullivan: Episode 3 “Running Is Mental.”

Irishman Running Abroad With Sonia O'Sullivan: Episode 3 “Running Is Mental.”

FromAn Irishman Abroad


Irishman Running Abroad With Sonia O'Sullivan: Episode 3 “Running Is Mental.”

FromAn Irishman Abroad

ratings:
Length:
44 minutes
Released:
Sep 8, 2020
Format:
Podcast episode

Description

Running is mental. In this latest instalment of An Irishman Running Abroad with Sonia O'Sullivan, Sonia explains the importance of mental fitness, the challenge of getting out the door while also providing some nutrition advice ahead of a run.
Sonia also discusses the phenomenon of being either a morning or evening runner, how therapy can be found in running before addressing the nose-or-mouth-breathing debate. Jarlath also gets embarrassed in front of the class!
If you haven't yet signed up to Jarlath's first virtual run (The Ireland Funds 5K) on September 19th, you can do so here https://irelandfunds.org/g5k-2020/
To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad.
Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on irishmanabroadpodcast@gmail.com.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Released:
Sep 8, 2020
Format:
Podcast episode

Titles in the series (100)

Jarlath Regan presents An Irishman Abroad - 3 diverse weekly podcasts featuring the greatest Irish people of all time talking about their lives, politics, health, wellness and everything in between. Along with regular contributors Sonia O’Sullivan (Irishman Running Abroad) and Marion McKeone (Irishman In America), these podcasts are renowned for the depth and quality of its long form interviews. Previous guests include Brian O’Driscoll, Sir Bob Geldof, Tommy Tiernan, Aisling Bea, Hozier, Sarah Silverman, John C. Reilly, Paul McGrath, Boy George, Paul Mescal, Sharon Horgan, Lisa Hannigan and Dylan Moran. To hear access the full back catalogue of hundreds of interviews dating back to 2013 and to unlock the full version of each weekly episode visit Patreon.com/irishmanabroad. An Irishman Abroad is a winner of iTunes Store’s Best New Audio Podcast. The series has been featured in iTunes’ ”Best of” lists, Soundcloud and Podbean’s Most Popular Podcasts lists in multiple years. Recommended by The Guardian, Hot Press, Huffington Post, Telegraph, Times, BBC, RTE and Podfather himself, Marc Maron.