Marathon week is a tense time. Even though you’re meant to be relaxing a bit, the sense of “hurry up and wait” can have you thinking some pretty silly thoughts. Sonia O’Sullivan helps to calm the mind with some solid tips and stories from her week and running career. We then sift through the race day tips and hints from our loyal legion of listeners. Finally I go to Vinny Mulvey for a race week rub down. Refreshing my legs and my self belief, Vinny is full of sound advice on keeping things very simple just when your mind wants to over think.
Would you like to join the conversation with hundreds of other like minded runners? Email Jarlath on irishmanabroadpodcast@gmail.com and ask to join the show’s WhatsApp group.
 
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1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447565347350
 
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