Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe

    RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe

    FromWell Far: The Running Podcast

    Start listeningView podcast show

    RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe

    FromWell Far: The Running Podcast

    ratings:
    Length:
    49 minutes
    Released:
    Feb 13, 2022
    Format:
    Podcast episode

    Description

    From kitchen floors, to cryo-tanks, this weeks episode sees Amy discuss the ins and outs (mainly the importance) of recovery with celeb PT Dalton Wong before striding out a run with Sophie Radcliffe, aka Challenge Sophie, who takes challenging yourself to the next level.How to find out more about today's experts:Dalton Wong, Instagram: @dalton_wong22Sophie Radcliffe, Instagram: @challengesophie Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
    Released:
    Feb 13, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.