45 min listen
The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller
The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller
ratings:
Length:
44 minutes
Released:
Mar 3, 2019
Format:
Podcast episode
Description
This week's episode is all about cultivating mental fortitude to thrive on your marathon journey. Amy begins by chatting to the founder of Just Breathe and Boys of Yoga, Michael Wong, about the benefits of yoga and how connecting to your breath can help on your running journey. Amy then heads off on a run with Aimee Fuller, a Team GB Olympian snowboarder who will soon be adding the London Marathon to her list of accomplishments. They talk about Aimee’s ascent from childhood gymnast to Team GB snowboarder and the mental strength required to hit those kickers.How to find out more about today's experts:Michael Wong, Website: www.justbreatheproject.com Instagram: @michaeljameswongAimee Fuller, Instagram: @aimee_fuller Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Mar 3, 2019
Format:
Podcast episode
Titles in the series (100)
Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon: In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of... by Well Far: The Running Podcast