1 min listen
WELL FAR WORKOUT - Legs and Bum Session
WELL FAR WORKOUT - Legs and Bum Session
ratings:
Length:
20 minutes
Released:
Apr 8, 2020
Format:
Podcast episode
Description
Welcome to the first installment of the Well Far Workouts! You guys loved the stretch sessions last season but told me you wish they weren’t at the end of the shows. You also said that you’d like some audio coaching that didn’t just stretch your mind and muscles but your fitness too. So now, as well as your weekly expert interviews, I have partnered with Auro, a leading home and outdoor fitness app, so you get a weekly audio session too. Together, we bring you audio sessions designed to compliment your running schedule and help you smash your PB’s. First up, a legs and bum training session. You won't need any equipment for this one, but what you will need is a lot of energy! You'll complete Squats, Burpees, and Lunges and more.Join Amy Lane on Instagram: @wellness_ed #wellfarFor your 30 day free trial head to https://aurofit.co using discount code: WELLFAR (will also work lower case). You get 30 days for free plus 20% off once your trial expires.To vote for Well Far to win the Listener’s Choice Awards, please visit: https://www.britishpodcastawards.com/vote Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Apr 8, 2020
Format:
Podcast episode
Titles in the series (100)
Introducing Well Far: Welcome to Well Far, the weekly running podcast hosted by Amy Hopkinson, Women’s Health Digital Editor and marathon runner launching on 6th January 2019. by Well Far: The Running Podcast