Have you ever wondered how you can apply everything we teach you each week on this podcast to your workouts? With 257 episodes out so far, there has been A LOT of information we have covered over the past five years. But is there a simple way to take the information we discuss every Wednesday and implement it directly into your workouts? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are giving you exactly that -- the shortcut you have been looking for to efficiently and effectively take all of the strategies and tactics you have heard us talking about throughout the years and start using immediately in your workouts. If you are looking for the easiest way to implement this information without having to remember every single thing we have taught you over the last decade, this episode has your answer. Check it out for all of the details! Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program! This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to http://www.exerciseforlifestudios.com/membership to get started!