15 Blueberries and a spoonful of raw garlic everyday? That's two of the steps that Jayson Williams, the founder of the inspiring Fxck Cancer Endurance Team, takes to improve his overall health. Join us as he shares his remarkable journey of transformation and resilience against all odds. Embark on a captivating exploration of his life-changing efforts to combat cancer, shedding a remarkable 85 pounds and completing his first race along the way. Listen in as Jason reveals his intention to take on a full Ironman race, and how this ambition fuels him to raise awareness about early detection and prevention of cancer.Together, Jayson, Carissa and John bring light to the power of family support during challenging times, and how it influenced a memorable Super Frog race. You'll be drawn into the unique atmosphere of the Ironman World Championships in Kona and the crucial role it plays in fostering a sense of community among athletes. Relish in the excitement as we anticipate Westin's upcoming Ironman World Championship and his honorary duty of debuting the 2024 Fxck Cancer kit.But the journey is not just about physical endurance. Jayson honors the legacy of Sean English, a beloved race announcer and friend who lost his valiant battle to cancer. Tune in to learn about Jason's strategies for staying motivated amid physical and mental obstacles, and how he keeps the memory of Sean English alive in the hearts of the F Cancer Triathlon Team. Furthermore, we investigate the science behind probiotics, their benefits for gut health, and ways to incorporate them into our diets. From the more relaxed atmosphere of the back corrals at the start line of a race to a listener's humorous recount of her first runDisney race, this episode promises a blend of information, inspiration, and laughs.You can donate to the Fuck Cancer Endurance team here www.fuckcancer.orgFollow them on InstagramJoin the Fxck Cancer Endurance Team!Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week she will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Follow us!@321GoPodcast@carissa_gway@pelkman19Email us questions, comments, or your story to 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatReach out to Katie for help planning your next racecation or family getaway. www.travelkatiemcbride.com