Ever found yourself contemplating the power of positive thinking? Get ready to be inspired as we sit down with the incredible Tim O'Donnell, a professional triathlete who makes a comeback after a heart attack during a race in 2021. Hear his powerful story and discover how he unravelled the powerful influence of a positive attitude on his road to recovery. Adventure awaits as Carissa has an exciting announcement of a possible Amsterdam trip for a special event. Savor the culinary voyage as we discuss the best Indonesian food we discovered in the city, alongside an honest appraisal of various food shows and the burgeoning fad diets. We tackle why these diets aren't sustainable in the long run and stress the importance of balanced eating, all while keeping you entertained.Finally, we dive into the heart-thumping world of endurance sports training. We share invaluable insights about heart rate and zone training, goal setting, and the unique rush of crossing a race finish line. Plus, we bring you Tim's awe-inspiring journey from the Naval Academy to the world of triathlon, his emotional comeback saga, and intriguing thoughts on balancing an intense athletic career with parenthood. Tune in for this blend of stirring personal narratives, travel tales, foodie talks, and fitness tips.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week she will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!