Prepare to embark on an incredible journey of endurance and transformation. Get inspired by the extraordinary story of Team Hoyt, a father-son duo who forever etched their mark on the endurance industry. As we delve into the life of Dick and Rick Hoyt, we'll uncover tales of resilience and incredible determination that will warm your hearts and fuel your spirits.In a riveting chat with our guest, Olympian Jeff Galloway, we journey from his days as an overweight teenager to his triumphant run into the Olympic team. Jeff unveils his unique running strategies and tactics that have been honed over 50 years of racing. Furthermore, we explore the evolution of training methods, the rise of jogging and distance running, and the inspiring figures who played pivotal roles in popularizing these trends.We also take you through the transformation of runDisney, from a single marathon to the grand event it is today. Witness the power of the first International Women's Marathon and its phenomenal impact on increasing women's participation in marathons around the world. And before we wrap up, Jeff shares his tips for maintaining motivation in running and exercise, and we explore the surprising nutritional benefits of watermelon. So tune in, as this episode promises to entertain, inspire, and educate in equal measure.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week she will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!