Get ready for an immersive, inspiring, and adrenaline-pumping journey as we bring you the incredible story of Ironman Finisher and Down Syndrome Warrior, Chris Nikic. Buckle up, because this episode promises to deliver heart-pounding tales of resilience, determination, and unwavering dedication. Chris shares his extraordinary feat of completing the grueling Ironman distance race, and the obstacles he had to overcome to get there. Prepare to be moved as we uncover Chris Nickage's inspiring story of pushing himself 1% more each day to achieve his dream. He expresses his admiration for Ironman Triathlete Lucy Charles, his love for the Boston Marathon, and his favorite Disney character, Goofy! We also discuss the emotional roller coaster of a Disney race weekend and share invaluable tips on running Disney races. As we wrap up our conversation with Chris, remember this - the goal is indeed great, but don't forget to enjoy the journey!Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week she will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Follow us!@321GoPodcast@carissa_gway@pelkman19Order Carissa's New Book - Run Walk Eat