Have you ever considered the profound impact of nutrition on your overall health and wellbeing? We're about to turn everything you thought you knew about diet on its head with our guest, Vernon Masongsong, metabolic health coach practitioner and founder of Transparent Health and Fitness. Vernon will share the remarkable story of his transformative health journey, from grappling with type 2 diabetes and alcoholism to flaunting washboard abs and enjoying the pinnacle of health, thanks to a low-carb, animal-based lifestyle.We'll dissect the intricate relationship between carbs, insulin resistance, and the notorious 'carb belly.' Learn why the traditional 'move more, eat less' approach is a non-starter when dealing with the harmful consequences of ultra-processed foods and sugar. Vernon's expertise will uncover the truth behind the dreaded 'carb belly,' a physical sign of insulin resistance that could be a harbinger of diabetes. As we challenge the status quo and debunk popular myths about diet and nutrition, Vernon highlights the need to question the "dogmas" and be brave enough to step out of the 'echo chamber.' This is one conversation that's sure to offer a new perspective on metabolic health and low-carb existence. Join us as we shake up conventional wisdom and take control of our health narrative!Find Vernon at-https://transparenthealthfitness.com/Email- vernon@transparenthealthfitness.comFind Boundless Body at- myboundlessbody.com Book a session with us here!