This weeks episode is  a Rise and Run Rewind back to  Episode 43 where we interview  Physical Therapist Michele Holland.  Don't worry the gang will be back in Episode 83 with their Springtime Surprise Race Weekend recap. Our introduction this week is from our friend Tara  from Baltimore Maryland .  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.    Michelle  is a 9-time finisher of the Boston Marathon, a 2-time finisher of a full Ironman competition, a certified athletic trainer, a certified strength and conditioning coach, and a professional physical therapist with 35 years of experience. Michelle works with and trains athletes at the Olympic Training Centers in Lake Placid, NY and Calgary, Canada. She specializes in Orthopedics and Sports medicine at her practice she owns with her husband, Performance Rehab, in Nashua, NH.Michelle answered a long list of questions from the gang and from our listeners. We covered a variety of topics, including:NutritionCommon running injuries Dynamic and Static StretchingStrength buildingRecovery from long-term injuryThe philosophy of finishing long running eventsThe advice Michelle provided during this episode is for informational purposes only. The information is not meant to diagnose or treat any medical injury.  If you have questions about your own injuries, please consult your doctor. Rise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopPassport to RunPerformance Rehab Website  Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Affiliate LinksFluffy FizziesKawaiian Pizza ApparelGYMBOSS