33 min listen
AMR Trains #33: Cycling Basics for Runners
ratings:
Length:
38 minutes
Released:
May 25, 2021
Format:
Podcast episode
Description
Dimity chats with Coaches Jennifer Harrison and Elizabeth Waterstraat about cycling basics for runners: how—and why—to incorporate cycling into a running routine.
Among other things, the coaches advise:
—How cycling can benefit both injured runners and those who want to complement their running;
—What essential equipment you need—and why cycling shorts are a non-negotiable;
—And how to prioritize safety on the roads.
The trio ends the wheely (ha!) fun conversation by talking about the Become a Cyclist Program, an 8-week program that provides the training, tools, and support necessary to help you become a confident, consistent cyclist. Check it out—it begins June 7!
Ready for more Training? Steaming hot episodes served up here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Among other things, the coaches advise:
—How cycling can benefit both injured runners and those who want to complement their running;
—What essential equipment you need—and why cycling shorts are a non-negotiable;
—And how to prioritize safety on the roads.
The trio ends the wheely (ha!) fun conversation by talking about the Become a Cyclist Program, an 8-week program that provides the training, tools, and support necessary to help you become a confident, consistent cyclist. Check it out—it begins June 7!
Ready for more Training? Steaming hot episodes served up here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 25, 2021
Format:
Podcast episode
Titles in the series (100)
Our Breast Podcast: Sarah and Dimity talk with LaJean Lawson, the country’s foremost expert on sports bras and breast movement: This is a woman knows about ta-ta tamers. The ladies cover such topics as the biggest mistakes women make when it comes to sports bras and the b... by Another Mother Runner