61 min listen
#178 - Emily Durgin | Marathon Running, Cross Training, Strength Training & Hydration.
FromRelaxed Running
#178 - Emily Durgin | Marathon Running, Cross Training, Strength Training & Hydration.
FromRelaxed Running
ratings:
Length:
48 minutes
Released:
Apr 6, 2023
Format:
Podcast episode
Description
Emily Durgin is an American Distance Runner. After running 67-minutes for a Half Marathon Emily decided to make the move up to the Marathon. In this episode we talk about that transition and the highs and lows that has come with it. More specifically we speak about how Cross-Training has been of benefit to her overall running experience, the obsession that distance runner have with 'more-miles' and whether it's beneficial, we talk about her strength routine, nutrition and hydration plus a load more. Join the Relaxed Running Training Hub:https://www.relaxedrunning.com/thetraininghub
Released:
Apr 6, 2023
Format:
Podcast episode
Titles in the series (100)
The Long Run with 2.10 marathon runner Shaun Creighton: Shaun Creighton is has an incredible collection of fast times. He's run the marathon in 2.10. He's run 10,000m in 27.31. He's run the 5000m in 13.17. He still holds the Australian Record for 3000m Steeple of 8.16. Just last weekend he broke the Australian by Relaxed Running