46 min listen
219: Mobility and Recovery
ratings:
Length:
77 minutes
Released:
Aug 2, 2018
Format:
Podcast episode
Description
Shaun Miller, a strength and conditioning coach and elementary and middle school teacher, discusses how he uses accumobility, lacrosse, and tennis balls to help recover faster. You’ll hear what fascia is and why it’s so important to pay attention to it. He also discusses why you should do a dynamic workout before running. Serena Marie, RD, is “in the house” to share why she has drastically changed her mind about weighing herself every day and what contributes to weighing more. Find out the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please go HERE for this episode’s show notes. Please tweet me your biggest takeaways at @KariGormley!
Released:
Aug 2, 2018
Format:
Podcast episode
Titles in the series (100)
4: Steve Brown: Listen to Your Body, Not Your Running Plan: Stephen (Steve) Brown is a husband, father, Team in Training coach, and someone with chronic leukemia who is sharing his passion for multi-sports one person at a time. He shares with us information about how to start running and where to invest... by The Flourishing Experiment