Do you love a good Roll? Can't wait for the next open mat? The addictive feeling of an Adrenaline hit from a great BJJ session is hard to beat. Tapping into your primal instincts of Fight or Flight really makes you feel alive! It breaks the boredom of life and revitalises the spirit!But it also breaks the body down and really accelerates the aging process. How can you navigate what it takes to be really good at Jiu-Jitsu and not throw your body To The Flames? JT & Joey go deep on what it takes to go hard but stay in the game:1.) The Real Fight Club 2.) Primal Instincts Unleashed3.) Wear Out or Rust Out4.) Treat Your Body better than Your Car5.) Can Humility Beat Pride?If you truly love the game and want to stay at it for as long as possible you need to think long term. You can avoiding surgery, injuries and a world of pain but it will take a different approach. Make time to look after your rig and future you will thank you.