75 min listen
Judo and Recovery
ratings:
Length:
22 minutes
Released:
Feb 21, 2022
Format:
Podcast episode
Description
Judo, as well as other grappling arts, is quite taxing to your body, and it is commonplace to hear grapplers complain about their sore bodies. Therefore, it is very important to have a good recovery routine not only to protect yourself from injuries but also to improve your skills by training more. In this episode, Shintaro and Peter discuss how they recover from Judo and make suggestions on what you can incorporate into your recovery routine.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!
Released:
Feb 21, 2022
Format:
Podcast episode
Titles in the series (100)
Mattia Galbiati by The Shintaro Higashi Show