29 min listen
#59 Pre Workout Is Bad For BJJ: Why you need to drop the powders to roll better.
#59 Pre Workout Is Bad For BJJ: Why you need to drop the powders to roll better.
ratings:
Length:
13 minutes
Released:
Mar 29, 2022
Format:
Podcast episode
Description
Need a pre-BJJ pick me up? C4, Jacked 3D, Total War?! If you know these brands and consume these powders we're going to recommend you Stop! These various super supplements designed to give you an intense energy boost, muscle pump and extra strength are actually hurting your performance on the mat. In this episode JT & Joey highlight the ingredients that aren't helpful. They explain why, discuss the pitfalls of taking a product designed for bodybuilding and what you should do instead.
Released:
Mar 29, 2022
Format:
Podcast episode
Titles in the series (100)
#2 The Pillars of Bulletproof for BJJ by Bulletproof For BJJ Podcast