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    #92 The White Belt Warm Up Routine: The 5 best moves for those new to BJJ

    #92 The White Belt Warm Up Routine: The 5 best moves for those new to BJJ

    FromBulletproof For BJJ Podcast

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    #92 The White Belt Warm Up Routine: The 5 best moves for those new to BJJ

    FromBulletproof For BJJ Podcast

    ratings:
    Length:
    12 minutes
    Released:
    Jul 28, 2022
    Format:
    Podcast episode

    Description

    Just started Jiu-Jitsu? Not sure how to warm up? Getting ready to roll is an important part of getting good at BJJ. Many classic Jiu-jitsu warm ups are not the best and some may even make you tighter and more prone to injury. JT & Joey layout their Top 5 warm up drills for White Belts and explain how they can help you.
    Released:
    Jul 28, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.