Body aching from hard rolls? Feeling stiff from lifting? If you take a day off you gotta make the most of it so you can renew your energy and feel better to face another week of Porrada.JT & Joey talk you through the step by step of how in a short space of time you can feel so much better. There is some solid science behind why certain things are more effective than others. From how you start the day, sleeping in, the morning routine, what to eat, helpful supplements, finding enjoyment in the natural environment and some surprise answers to soothe what ails you.