We decided to shake things up a little bit and do an extensive conversation about pain. Points of view on what type of relationship we should have with pain, how we can use pain to help us learn and grow and be better, and whether there are things out there and available modalities to help us get relief without having to take medication.

Contributing to the show is:

Dr. Kelly Starrett. Creator of the Ready State, and author of The Supple Leopard.

Jill Miller, creator of Tuneup Fitness and Yoga Tune Up. Her knowledge is so vast she has often been called the teacher's teacher.

PJ Nestler Director of programming at Fitlab and XPT. He has trained professional athletes from multiple sports and is a movement specialist. PJ has passionate opinions about pain and how we connect with it.


Stay Tuned for Part 2 Later this week with:

Doug Greenstein is a board-certified and fellowship-trained orthopedic physical therapist. Doug helped me with a torn hip labrum with homework and exercises so I did not need to get surgery.

Engineer Jim Ohneck creator of the epoch 980 laser that is proving to provide pain relief for people all around the world.


Connect with Gabby @gabbyreece | Linktree
For show notes and past guests, please visit gabriellereece.com/podcast
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

Kelly Starrett
www.thereadystate.com

Jill Miller
www.tuneupfitness.com
Creator of Yoga Tune Up

PJ Nestler
www.Xptlife.com
Instagram @coachpjnestler
Learn more about your ad choices. Visit megaphone.fm/adchoices