51 min listen
#29: Jay Main | How To Return To Play After COVID-19 & Cutting Your Injury Risk In Half
#29: Jay Main | How To Return To Play After COVID-19 & Cutting Your Injury Risk In Half
ratings:
Length:
16 minutes
Released:
May 20, 2020
Format:
Podcast episode
Description
Janet Main is a physiotherapist and strength and conditioning coach working out of Kinematics Performance here in Melbourne. Jay has worked with professional athletes nationally and internationally. In this episode we cover a return play after COVID: How to run so that you're carrying yourself with the appropriate back mechanics How to prime your muscles and the key exercises to do this Your most likely injury areas and how to remedy this before returning to practice and play This episode is extremely tactical and practical, if you're a coach or player who is getting ready to return to club rugby this is the episode for you. Take a look at our YouTube video on this episode so that you can get access to all of the exercises and drills in this episode.
Released:
May 20, 2020
Format:
Podcast episode
Titles in the series (64)
#4: Monty Betham | New Zealand Warriors Legend & Why Chasing Your Purpose Is More Important Than The Money: Our guest today is Monty Betham. Monty is a league legend who played 101 tests for the NZ Warriors from 99 - 2005, 9 test matches for New Zealand, had a boxing career with an 8 - 1 record and now a presenter for Sky Sports, Personal Trainer at his gym... by The Rugby Bricks Podcast