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#55 Isometrics: The Secret To Massive Strength Gains For Jiu-jitsu!

#55 Isometrics: The Secret To Massive Strength Gains For Jiu-jitsu!

FromBulletproof For BJJ Podcast


#55 Isometrics: The Secret To Massive Strength Gains For Jiu-jitsu!

FromBulletproof For BJJ Podcast

ratings:
Length:
11 minutes
Released:
Mar 15, 2022
Format:
Podcast episode

Description

You are going for the choke, they are not tapping so you SQUEEZE! This is a great example of an Isometric muscle contraction. We find Isometric muscle contractions used as part of your lifting routine key to developing super strength. This episode gives you everything you need to know to get started using this great tool of strength development and how it applies to making you stronger for BJJ.
Released:
Mar 15, 2022
Format:
Podcast episode

Titles in the series (100)

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.