29 min listen
#55 Isometrics: The Secret To Massive Strength Gains For Jiu-jitsu!
#55 Isometrics: The Secret To Massive Strength Gains For Jiu-jitsu!
ratings:
Length:
11 minutes
Released:
Mar 15, 2022
Format:
Podcast episode
Description
You are going for the choke, they are not tapping so you SQUEEZE! This is a great example of an Isometric muscle contraction. We find Isometric muscle contractions used as part of your lifting routine key to developing super strength. This episode gives you everything you need to know to get started using this great tool of strength development and how it applies to making you stronger for BJJ.
Released:
Mar 15, 2022
Format:
Podcast episode
Titles in the series (100)
#10 Better Recovery for BJJ (Part 1.) by Bulletproof For BJJ Podcast