54 min listen
182 - Training and Rehab for Stretching the Envelope with Dr Mark Cheng
182 - Training and Rehab for Stretching the Envelope with Dr Mark Cheng
ratings:
Length:
68 minutes
Released:
Dec 12, 2018
Format:
Podcast episode
Description
Dr Mark Cheng has rehabbed TONS of combat athletes, has trained with some of the best instructors in the world, and has a wealth of experience in the martial arts. In this podcast we cover pressure testing of traditional martial arts. The 8 exercises of the Functional Movement Screen. How training should be for stretching the envelope, not breaking the envelope. Dog Brother's full contact stick fighting. Punch drunk boxers and CTE. Break falling on dirt and concrete, and much more. Check it out - I think you'll like it! Also I've just updated the Grapplearts BJJ Master App so now there's even MORE free material on it. Grab it for iOS or Android for free at https://www.grapplearts.com/masterapp - the 'weak side back attacks' module is absolutely amazing!
Released:
Dec 12, 2018
Format:
Podcast episode
Titles in the series (100)
013 - Roy Dean on BJJ, Judo, Aikido, and Path of the Martial Artist: Proof that a serious BJJ competitor can still be classy; Roy Dean talks with Stephan Kesting about BJJ, Judo, Aikido, and Path of the Martial Artist. Roy Dean has black belts in kodokan judo and aikikai aikido, japanese jujutsu and Brazilian... by The Strenuous Life Podcast with Stephan Kesting