God created the world in six days, and on the seventh day He completely rested and enjoyed his work. He created this cadence for all of us to work six days and to rest one, and then repeat. We have a hard time doing this, don't we? I do. It's hard. It's not surprising why of all the 10 Commandments, this one was the longest with the most emphasis in the Bible. He designed us to do life this way. And when we do, life is refreshing and when we don't, it's exhausting. So today, I am gonna share with you simply how we practice the Sabbath and hopefully give you some practical things that you can do, too. For the full show notes, head to nancyray.com/podcast/173.   Resources from this episode: The Work & Play Weekly Checklist (Free Download!) The Work & Play Patreon An Integrated Life The Gospel of Mark: Sabbath sermon