36 min listen
#97 - How Much Should I Train?! and Why? In Season vs Off Season and more w/ Dr James Hoffmann
#97 - How Much Should I Train?! and Why? In Season vs Off Season and more w/ Dr James Hoffmann
ratings:
Length:
36 minutes
Released:
Feb 12, 2019
Format:
Podcast episode
Description
In this Rugby Muscle Podcast TJ talks shop with Dr James Hoffmann of Renaissance Periodization.Dr James is a former rugby player and coach himself, much of which he did whilst lecturing at Temple University and studying at ETSUThe guys discuss the nuances is in rugby training and how you can make sure what you're doing is effective. More about Dr James and where you can find his stuff to buy:https://renaissanceperiodization.com/team-member/james-hoffmannInstagrams:@rpdrjames@tj.strength@rugbymuscleSupport the Show.
Released:
Feb 12, 2019
Format:
Podcast episode
Titles in the series (100)
#63 – The NEGATIVE of “Hustle”. Auto-Regulation and Force Plates by The Rugby Muscle Podcast