Todays podcast has Dr James Hoffman from Renaissance Periodization coming by to drop some awesome knowledge.Dr James and TJ discuss what athletes should be doing to improve their game, all the different ways and areas that they can improve, and how to decide what's best for you.They also discuss why an athlete shouldn't be "making up for lost time" later down the line.More on Dr James:https://linktr.ee/RPDrJameshttps://www.instagram.com/rpdrjames/?hl=enMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show