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    The ONLY way to Everything Rugby S&C (Strength, Fitness, Speed etc)

    The ONLY way to Everything Rugby S&C (Strength, Fitness, Speed etc)

    FromThe Rugby Muscle Podcast

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    The ONLY way to Everything Rugby S&C (Strength, Fitness, Speed etc)

    FromThe Rugby Muscle Podcast

    ratings:
    Length:
    27 minutes
    Released:
    Jan 23, 2024
    Format:
    Podcast episode

    Description

    Join us as we discuss the crucial role of effective periodisation and planning in maximizing performance and long-term player development in rugby.In this video:00:01 Intro 01:50 Importance of a well-structured training program 04:55 Unnecessary mistakes 07:58 Comprehensive approach 09:07 80/20 principle 14:31 Pre season 21:52 Rugby specificRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show
    Released:
    Jan 23, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.