All Ireland league prop and Rugby Muscle Elite Athlete Daragh features in today's Podcast in a bit of a candid edition, where his athlete check in was recorded for you guys to see, listen and learn. This episode sees us discuss his training over lockdown, changing clubs and build out a plan going forward into next season1. 2:00 Background for the year, before Lockdown 2. 5:25 Conditioning work that paid off3. 9:42 Tempo fitness feedback4. 10:02 Bodyweight work feedback 5. 13:53 Training before the second lockdown6. 15:49 Motivation to stick with the program and diet7. 23:02 Building out the plan8. 26:55 Building out the diet and nutritionMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show (http://rugby-muscle.com)Support the show