Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Top 5 Lower Body Exercises, World Cup Final Review and More Q&A - Rugby Muscle Podcast 135

Top 5 Lower Body Exercises, World Cup Final Review and More Q&A - Rugby Muscle Podcast 135

FromThe Rugby Muscle Podcast


Top 5 Lower Body Exercises, World Cup Final Review and More Q&A - Rugby Muscle Podcast 135

FromThe Rugby Muscle Podcast

ratings:
Length:
42 minutes
Released:
Nov 19, 2019
Format:
Podcast episode

Description

Today the Rugby Muscle Podcast is back as TJ gives us a quick World Cup Final Review and answers a bunch of Instagram questions. Massage Guns as a recovery Tool? Top 5 lower body exercises Why don’t you have programs outside of Coaching and Team Rugby Muscle? I want to ask you if you can help me on anxiety because I am having too much anxiety for matches I don’t know how to control it.Support the show
Released:
Nov 19, 2019
Format:
Podcast episode

Titles in the series (100)

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.