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    Top 5 Lower Body Exercises, World Cup Final Review and More Q&A - Rugby Muscle Podcast 135

    Top 5 Lower Body Exercises, World Cup Final Review and More Q&A - Rugby Muscle Podcast 135

    FromThe Rugby Muscle Podcast

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    Top 5 Lower Body Exercises, World Cup Final Review and More Q&A - Rugby Muscle Podcast 135

    FromThe Rugby Muscle Podcast

    ratings:
    Length:
    42 minutes
    Released:
    Nov 19, 2019
    Format:
    Podcast episode

    Description

    Today the Rugby Muscle Podcast is back as TJ gives us a quick World Cup Final Review and answers a bunch of Instagram questions. Massage Guns as a recovery Tool? Top 5 lower body exercises Why don’t you have programs outside of Coaching and Team Rugby Muscle? I want to ask you if you can help me on anxiety because I am having too much anxiety for matches I don’t know how to control it.Support the show
    Released:
    Nov 19, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.