In this episode, I continue my conversation with nutrition expert Benn Fineman. We move away from golf-specific nutrition and focus more on optimizing your gym performance. We discuss:

How to structure your diet for muscle growth
When to fuel your body around a workout
How to reduce soreness after a workout with nutrition

Benn’s Book Recommendations:
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610)
The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett (https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363)
Relentless: From Good to Great to Unstoppable by Tim S. Grover (https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207)
Intuitive Roots Nutrition Coaching:
Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content.
Learn More!
Where to find Benn:
Website: https://intuitiveroots.com/
Instagram: https://www.instagram.com/intuitive_roots/