In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss the differences between muscle mass and strength including:

How closely related is muscle mass to strength
How to train for muscle growth compared to strength
Should you focus on strength or hypertrophy
The importance of planning

This is the third episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/
Jeff’s Book Recommendations:
Breath: The New Science of a Lost Art by James Nestor (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615)
The Match: The Day the Game of Golf Changed Forever by Mark Frost (https://www.amazon.com/Match-Game-Golf-Changed-Forever/dp/1401309615)
The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299)
18 Strong Podcast:
Weekly episodes containing proven, practical advice, great stories and strategies to inspire you to reach your golf and fitness goals.
Learn More!
18 Strong App:
Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best, permanently.
Learn More! 
The 40 Day Forge:
https://18strong.com/theforge/
Where to find Jeff:
Website: https://18strong.com/
Instagram: https://www.instagram.com/18strong_/