Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting. We talked about what Exactly what his day to day training regimen looks like, Who he spars with How he's balancing his training as he gets older, How his training regimen changes as he gets closer to competition, Whether you should do extra conditioning or not, How he gets his signature guard pass on everybody, Health and nutrition, And a whole lot more. This was an episode of my podcast, the 'Grapplearts Radio Podcast', which you can  find on iTunes, Youtube, Stitcher, and Soundcloud. Here are the links: https://itunes.apple.com/us/podcast/grapplearts-radio-all-things/id320705565?mt=2 http://www.youtube.com/stephankesting http://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast https://soundcloud.com/user-993426357 And if you want an 'I Love BJJ' shirt you can grab that on Amazon: https://www.amazon.com/gp/product/B01BW64LDC