In this episode I welcome back my running coach John Starrett to talk about what the sub 3 marathon requires.  
In episode #1 we spoke about how to run safety and stay motivated during CV19. In this episode John shares core principles he uses to develop the athletes he coaches, to break sub 3 and go faster. 
We dive into training essentials, strengthening work, mental mindset, race strategies and race nutrition. If your looking to break this milestone there are some great pieces of advice to take onboard from this episode.
John can be contacted via the following:  Website: www.stazzasstable.com Email: stazzastable1965@gmail.com
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