Northern Arizona Elite head coach Ben Rosario joins the CITIUS Mag Podcast to discuss his team's fall marathon plans, cross country, an upcoming documentary and much more. 

Ben's been at the helm of NAZ since the group started in 2014. His athletes have seen success on the track and on the roads, especially in the marathon. Aaron Braun will kick things off at the Chicago Marathon. Scott Fauble, Matt Llano and Scott Smith will race the Frankfurt Marathon. Stephanie Bruce and Kellyn Taylor will take on the NYC Marathon. Ben Bruce will also race a marathon TBD. Ben runs down their hopes and goals for some of these races, provides insight into their training and shares some tips on recovery because that's important.

This wee's episode was brought to you by ROLL Recovery. The company was founded in Boulder, Colorado with one major goal: To design and build revolutionary products to help people recover faster and improve the quality of their life. They have thoughtfully designed products to keep you moving. Be happy. Be healthy. Check them out today.

Here is a synopsis of Ben's recovery tips but listen to the episode for his in-depth answers:

Massage and be sure to listen to your body when it needs a break. Take care of those muscle groups.
Sleep. Get as much as you can and you'll feel much better. Eliminate any time that you're wasting before bed to get some extra minutes. 
Have a hobby outside of running. It helps to get your mind off things before you get overwhelmed with your running obsession.
Bonus: Roll Recovery currently has a bundle deal! Save 15% on R3 and StretchMat (together) with code R3SMbundle

Fun questions in the bell lap portion of the podcast include: Craziest workout witnessed in Flagstaff, his MLB coach comparison, most impressive observation from the trail running community and more.

On this week's episode, I giveaway a R3 foot roller so find out how to do that in the episode and join the prediction contest.